Embrace Authenticity CounselingMS, LMHC (she, her they)

About

You have been struggling to reconnect to yourself. You have done your best for so long to survive and now you are feeling disconnected, numb, lost and alone. The things that once brought you joy now feel lifeless and distant. You don’t feel like yourself. You value therapy and want to find a good fit with someone who understands. After working together you will learn skills to help find meaning and value in your life. We utilize a holistic approach to therapy including somatic therapy, EMDR, mindfulness & Acceptance and Commitment therapy as needed for clients who are experiencing the impact of trauma. View 4 Photos I have focused my work with adults and teens navigating identity, boundaries, communication and to learn about healthy relationships. I work with survivors of trauma and use Acceptance and Commitment Therapy (ACT), and EMDR Therapy to help you find meaning in your life.

Specialties