EMDR Psychodrama Somatic Therapy Cara HarbaughClinical Social Work/Therapist, LCSW (she, her)

About

Struggling to connect with talk therapy? You’re not alone. Maybe you feel disconnected from yourself, others, or your body—but don’t know how to shift it. You might be craving something deeper. I offer experiential therapy to help you reconnect and feel more present in your life. I work with folks navigating anxiety, grief, trauma, hormonal imbalances like PCOS, or a general sense of disconnection. Therapy with me goes beyond talk—we work with the body, emotions, and imagination to create lasting change. Working with me means reconnecting mind, body, and soul. I use experiential therapies like somatic work, psychodrama, and EMDR to explore how your past and beliefs shape how you show up today. Together, we’ll uncover stuck patterns, process emotions, and support you in becoming the version of yourself you want to be—more present, connected, and empowered.

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