EMDR Therapy with Hifza AyazLicensed Professional Counselor, LPC

About

Hi! I'm Hifza Ayaz. Something that is common to every one of us are experiences of hardship followed by the emotional unraveling of our lives. In these moments, we are called to acknowledge the reality of our struggle, to honor our emotions through expression within the safe spaces they deserve, and to experience healing, strength and the confidence to meaningfully move forward. Therapy is a process of discovery wherein we may explore and discuss comparative self-criticism based on anxiety, depression, trauma, grief and major life changes. I believe that healing through meaning-making is possible through self-compassion. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) which will help process past experiences. I am also passionate about utilizing an artistic approach towards fostering self-expression within therapy. This will allow you to address the different parts of yourself that may come up in the here-and-now through warmth and compassion.