Emily A. PhillipsClinical Social Work/Therapist, LCSW

About

We all have mental health and the very best gift we can give ourselves is to nurture all parts of our whole selves including the physical, emotional and spiritual within each of us. Research has discovered that it takes approximately 400 repetitions to create a new synapse in the brain unless it is done in play, in which case it takes 10-20 repetitions. Lessons can become easier when we play, laugh and have fun learning something new. Recovery experiences can reveal that we have just as much to unlearn as we may to learn. You deserve to be heard, validated and supported in a safe and trusted space as you recover your inner guidance.