Emily Anne GrayLicensed Professional Counselor, MEd, LPC, LCMHCS

About

Unresolved trauma is often at the root of anxiety, depression, and low self-esteem. It can dysregulate our nervous systems and keep us stuck in 'survival mode.' The same coping strategies that once protected us are now disrupting our relationships and everyday lives. The good news is that our minds and bodies want to heal. We just need to learn how to access the deeper parts and integrate them in a more adaptive way so that the past isn't always in the driver's seat. It is said “what you resist, persists”. I believe the practice of coming to know ourselves fully can be very powerful when we learn to trust our needs and intuitions.

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