About
If you’re feeling weighed down by anxiety, sadness, life transitions, or a sense of being stuck, you don’t have to go through it alone. Therapy can be a supportive place to slow down, feel understood, and begin to reconnect with yourself. With over 13 years of experience in the mental health field, I support individuals navigating a wide range of emotional challenges. I specialize in trauma, medical trauma, anxiety, and supporting those experiencing grief and loss. I am currently accepting telehealth clients and have a waitlist for in-person in my office in West Hartford, CT. View 6 Photos My approach is gentle, collaborative, and trauma-informed. I draw from evidence-based therapies including EMDR, Brainspotting, Motivational Interviewing, and Dialectical Behavior Therapy (DBT). These approaches allow us to work not only with thoughts and emotions, but also with the body’s responses, helping to create meaningful and lasting healing.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
