About
I work with neurodivergent adults, or those who suspect they may be, who feel burned out, overwhelmed, or stuck in patterns that no longer work. Many were diagnosed with ADHD or autism later in life, or spent years masking, over-functioning, or self-blaming. They may repeat the same reactions in relationships, shut down under stress, or rely on coping strategies that now lead to exhaustion or substance use. I work with couples using The Gottman Method approach to help partners understand each other more deeply, build emotional closeness, and communicate in ways that reduce conflict and increase respect and empathy.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Blue Shield
- Cigna and Evernorth
- Quest
Other therapists in Santa Rosa
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
Family / MaritalPsychodynamic
