Emily FrigaardAssociate Professional Clinical Counselor, APCC

About

You may be carrying the weight of anxiety, depression, trauma, or the lasting impact of sexual assault. You might find yourself disconnected, hesitant to trust again, or struggling in relationships. If you're yearning for a space where you can feel safe, be deeply seen, and reclaim your authentic voice—even amid messiness and uncertainty—therapy with me offers compassion, clarity, and a path forward. I practice trauma-informed, client-centered therapy rooted in CBT and narrative approaches. Together, we'll build practical tools for managing anxiety and depression, while gently exploring deeper emotional wounds—with care, insight, and a commitment to honoring your story.

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