About
Welcome. I'm so glad you're here. Life can feel overwhelming, but you don’t have to navigate it alone. I work with individuals facing anxiety, depression, OCD, ADHD, trauma, grief, and everyday stress. Using a blend of CBT, ACT, and Exposure and Response Prevention (ERP), I offer evidence-based strategies to help you build resilience, gain clarity, and create meaningful change. Together, we’ll uncover what’s holding you back and develop tools to help you move forward. My approach is collaborative and compassionate, we’ll work as a team toward a life that feels more balanced, empowered, and true to you.
Therapy Types
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Sharpsburg
Acceptance and Commitment (ACT)Art Therapy+6