Gaithersburg, MD 20878
$180
In-Person & Online
11 years experience
About
Do you critique yourself, replay conversations over and over, or think of all the "what ifs"? Do you have difficulty saying "no" to things, or have a hard time being yourself around others? I work with adults dealing with anxiety, depression, and stress that is difficult to manage. We will work on coping skills, assertiveness, decision making, increasing self-worth, and setting boundaries with yourself and others. We will identify negative self-talk patterns and learn to reframe how you talk to yourself to increase self-compassion. Our work can also help foster more genuine connections with others.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- CareFirst
- Out of Network
Other therapists in Gaithersburg
Cognitive Behavioral (CBT)Multicultural+2
