Emily Hair | Anxiety, Body-Image, Life TransitionsLicensed Professional Counselor, LPC (she, her)

About

Hi, I’m Emily. If you're feeling overwhelmed, stuck, or unsure of who you are or where you're going, you're not alone. Life can be incredibly challenging—especially when you're navigating big transitions, anxiety, or self-doubt. If anxiety has been a constant presence in your life, we can work together to help you find relief and feel more empowered in your life. I work with individuals who are experiencing overwhelm, anxiety, and the stress of life transitions—whether that's relationship or career changes, becoming a parent, moving to a new place, or simply feeling lost in what’s “supposed” to be a normal phase of life. You might feel weighed down by anxious thoughts and worry, perfectionism, or find yourself stuck in habits that no longer serve you — like constant self-criticism or feeling pressure to get everything “right.” Many of my clients also struggle with food and body image, including restriction, bingeing, emotional eating, or persistent mental noise around food.

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