Emily HoodCounselor, APC, NCC (she, her)

About

Does anxiety or stress consume you? Do you spiral in negative thoughts or self-doubt? I will meet you with compassion & work alongside you to explore how you came to be the person you are today. This self-exploration can provide valuable insight & lays a solid foundation for learning & applying healthier coping skills. My therapy style is empathetic & person-centered, & I incorporate elements of acceptance & commitment therapy, CBT, mindfulness, & other tools into sessions. I am also trained in cognitive behavioral therapy for insomnia (CBT-I) & can teach you general sleep tips or help you work through chronic insomnia.

Specialties