About
Some people come to therapy because they’ve always worked hard, cared deeply for others, and feel like no matter how much they do, it’s never enough—perfectionism, people-pleasing, or self-criticism quietly weighing them down. Others arrive after a life shift—a breakup, career change, or new responsibility—has made coping feel harder than it used to. Sometimes, it’s a mix of both: high expectations and life changes colliding, leaving stress, self-doubt, or relational strain at the forefront.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Optum
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
