About
I am a Licensed Mental Health Counselor specializing in helping adults who experience overwhelm, anxiety, and low self-esteem. Drawing from evidence-based approaches—such as Acceptance and Commitment Therapy (ACT), strengths-based strategies, and narrative therapy—I strive to create a supportive, collaborative environment where you can develop healthier coping skills and cultivate greater self-compassion.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- United
- UnitedHealthcare UHC | UBH
