About
Hello, I'm Emily, and I help people learn what is getting in the way of living the life they want, and how to grow their strengths and address challenges to build healthy, happy, and fulfilling relationships. I am trained in EMDR, Gottman Couples therapy, DBT, CBT, and other therapy techniques. We will focus on how the past might be impacting your current functioning and ways to manage that interaction. We will build insight into reasons for thoughts and feelings, and work on repairing concerns that are in the way of you reaching your goals. We will start with getting to know each other, and working on identifying your goals and challenges. Our goal is for you to learn and utilize skills that will allow you to achieve your goals while getting the support you need to make healthy changes.