About
Are you a parent, caregiver, adult, teen, or child that you frequently find yourself anxious, angry, sad, or easily triggered. Discover and build the tools needed to deal with daily and post-trauma stressors. Become more resilient when confronted with life's difficulties. Reduce or eliminate distorted thoughts or harmful behaviors that interfere with you being your authentic self. I am here to help you accept your current and past experiences and build a future with tools for guidance. We are all always nervous about new things specially talking to a stranger about your most vulnerable things. As your therapist during our first session I help you feel comfortable sharing your unique story. I normalize and valid your feelings. In the end I praise you for your first step to a better you and develop a plan that is best for you.
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