About
Everyone experiences stressful or scary events sometimes. Occasionally after such events we are able to move forward with help from supportive family, friends, and community. Other times parts of those events get stuck and we continue to carry them with us. I am here to help with the “stuck stuff” including memories or nightmares that don’t go away on their own, negative beliefs about yourself including your self-worth, self-efficacy, or vulnerability, avoiding reminders of the event, or increased anxiety, irritability, or sadness.
