About
In the therapy room, I have sat on both sides of the table. I've been the patient and the provider and know what it's like to go into the first session hoping for help and wanting to be heard and understood. Sometimes, starting the journey is exciting; other times you wish you could simply download your life story and mentally send it over to the person sitting across from you so they could instantly understand all the relevant context. If you find this resonates with you and you have been experiencing anxiety, OCD, depression, or difficulty with managing emotions and life stressors, I could be the right therapist for you. View 4 Photos I help individuals, couples, and parents using therapeutic strategies that balance acceptance of where they are with tools needed for growth. I provide a warm and validating space for people to reflect on what changes they want to see in their life, then teach specific, research-based skills to help them foster that shift and build the life they imagined.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
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