Emily PaxtonCounselor, MA, LMHC, RD (she, her)

About

Exhausted by food rules and constant self-criticism? One week you’re counting every bite, skipping meals, or overexercising—then the next, you’re stuck in a binge, feeling ashamed and out of control. Many teens and adults I work with feel caught in the start-stop cycle of perfectionism, anxiety, and unresolved trauma. You may long for food freedom, healing from body image struggles, and relief from the inner critic, yet lasting peace feels out of reach. Deep down, you want to feel safe in your body, calm your thoughts, deepen your faith, and finally live with balance instead of being pulled back into the same exhausting patterns.

Specialties