Emily RandallClinical Social Work/Therapist, LCSW

About

On the surface things are going alright but inside the knot of anxiety keeps tightening. Kids, marriage, work, and life’s unexpected curveballs – the responsibilities keep coming and you are at capacity. Sometimes you turn to less than desirable things to cope with the stress. Self-care sounds great in theory, but perfectionist and people-pleasing tendencies make it difficult to prioritize your own needs. Burnt out, you feel disconnected from parts of yourself that you would like to get back to. Change is scary but at the same time you know staying stuck is costing you, and you feel your soul plant longing to be watered.

Specialties