Bangor, ME 04401
$150
In-Person & Online
About
I firmly believe in providing a safe place for all. I am a believer that you are the expert in all things you! Therefore, I aim to meet you where you are. To do this, I utilize an eclectic approach drawing on multiple counseling theories, such as Person-Centered and strengths-based approaches to help identify current issues you wish to address in therapy and the strengths you possess to overcome and work through life’s problems. Additionally, I have been formally trained in and utilize Acceptance and Commitment Therapy (ACT) and Mindfulness, Cognitive Processing Therapy, and Trauma-informed Cognitive Behavioral Therapy (Tf-CBT).
