About
Hi, I’m Emily! I’m a licensed therapist in Colorado and Oregon, and I know how overwhelming anxiety can feel. If it ever seems like anxiety is in the driver’s seat, you’re not alone—and you don’t have to navigate it by yourself. I have extensive experience working in higher levels of care treating OCD and anxiety disorders, which has given me a deep appreciation for both the real challenges these conditions create and the evidence-based strategies that help people move forward. My goal is to support you in building understanding, skills, and tools so you can relate to anxiety in a way that feels empowering rather than limiting. View 4 Photos My approach is grounded in evidence-based practices, including CBT, ERP, and ACT. These approaches not only help reduce the grip of anxiety and intrusive thoughts but also support building lasting resilience. Along the way, I also emphasize self-compassion—because learning to meet yourself with kindness is just as important as learning new skills.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- Quest
- United
- UnitedHealthcare UHC | UBH
