
450 7th Avenue, Suite 809
New York, NY 10123
About
The work of life is hard, and we all have a unique innerworld shaped by our experiences, disposition, and learned behaviors that can leave us feeling really stuck. At times, we need support untangling the knot of all that we’re grappling with. Building a relationship together - one grounded in trust and honesty - can become a powerful tool for growth and healing, Regardless of your starting point, I aim to help you safely and authentically expand your capacity for thought and feeling, and along the way, support you in releasing shame, discovering empowerment, breaking unhelpful patterns, and gaining more control over your emotions. My therapy style embraces your complexity and fosters an ongoing conversation where your feedback is valued. I blend compassion, curiosity, humor, and honest but empathetic nudging while paying special attention to systems of power, vicissitudes in trauma and attachment, your unconscious motivations, and opportunities to incorporate mindfulness tools.