About
Do you tend to overthink and go through your days on auto-pilot? Do you struggle with feeling disconnected from yourself and others? It is a natural response to feel isolated, anxious, depressed and disconnected when our needs are not being met. Sometimes we get stuck in patterns that are not serving us and breaking the cycle takes intentional work. Therapy can help you exit survival mode and build new habits. It may be scary, but developing a positive relationship with a therapist is a worthwhile first step. Together we will create a safe space where you feel supported, listened to, and cared for. My style is collaborative and compassionate. Let's work together to help you find hope and make life interesting again. If you want a non-judgmental space to heal and grow please reach out. We can explore the mind/body connection, different ways to regulate your nervous system, improve relationships, find relief from anxiety, and restore hope.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
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