Emma SchraderCounselor, LMHC (she, her)

About

Do you feel like you have trouble saying no or like your plate is always overflowing? Are you feeling unsure of a next step or how you are going to manage all your responsibilities? Have you noticed more difficulty sleeping or feel like your brain doesn’t turn off? Are you struggling to verbalize what’s going on inside to those around you? You are not alone and it can feel different. Together we will work on deciphering that inner jumble and figure out how to ask for what you want and need, set the boundaries that help you feel empowered, and identify ways to maintain realistic expectations for yourself.

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