Billerica, MA 01821
$215
In-Person & Online
10 years experience
About
Anxiety and depression often hold us back from moving forward. I am passionate about getting you unstuck. I understand how hard it can be to figure out how to get out of your own way sometimes. I have an overflowing toolbox of techniques to help you manage stress, tension, depression, anxiety, and life situations that can feel overwhelming. We might focus on assertiveness skills, mindfulness, or distress tolerance techniques. I'm interested in finding what works for you!
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Billerica
Cognitive Behavioral (CBT)Person-Centered+1