About
Life can bring moments that feel overwhelming, demanding, and not in our control—whether it’s navigating relationship stress, parenting challenges, or your own emotional ups and downs. Navigating the past or planning for he future, together we can process with CBT and even career counseling to get you where you want to be. I offer a compassionate, collaborative space to help you find clarity and connection that support your goals and give you a place to come as you are. My approach weaves together attachment theory, strengths-based strategies, and cognitive tools to support meaningful, lasting change. I work with children, teens, adults, and couples, helping clients manage anxiety, improve communication, and strengthen relationships.
Insurance Accepted
- Aetna
- Cigna and Evernorth
