Emmanuette JohnsonClinical Social Work/Therapist, LCSW, QS, CCATP (she, her)

About

Are you feeling overwhelmed? Maybe you feel anxious, on edge most of the time and your heart is pounding, you have chest pain or shortness of breath and you have problems sleeping at night. Perhaps you have experienced a death in the family, a loss of employment/financial trouble, break up, illness, accident, interpersonal issues with relatives or friends. Do you ever find yourself overwhelmed by an unrelenting sense of despair? Perhaps you have dreams and aspirations, yet the energy to rise from bed seems elusive. You feel tired, exhausted all the time trying to stop these intrusive thoughts. This may seem like a lot, in fact, just thinking of reaching out might even induce anxiety, but understand that you can only get better after you take that first step. Remember, having anxiety does not mean you're broken; it just means that your body is responding to certain stimuli in a way that feels uncomfortable for you (and sometimes others).

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