Empowering PerspectivesLicensed Mental Health Counselor, MS, CAS, CCTP

About

Do you fail to see your worth, have low self-esteem, struggle with self-love and/or have dismissed the idea of living wholeheartedly. Are you living in the past and feeling stagnant and unable to accomplish goals? Now is the time to take that first step toward your future by actively participating in your present. If you are fearful, anxious or experiencing symptoms or needing support, I offer supportive and informed counseling while teaching skills as you autonomously embark on your unique path to self-love, empowerment, and emotional wellness. View 4 Photos I utilize various treatment modalities as each client is unique. In working with a client with anxiety, treatment would include utilizing CBT strategies to reframe negative thought patterns, negative behaviors and emotions. Depending on the client and/or severity, mind-body techniques such as relaxation, mindfulness and exposure therapy may be included.