Empowering Wellness Counseling SolutionsCounselor, LMHC, LPC

About

You’re capable, driven, and used to figuring things out—but anxiety, burnout, or relationship strain may be telling you something needs to change. My approach is results-driven and compassion-focused, blending psychoeducation, validation, and evidence-based, solution-focused strategies. Together, we build emotional regulation skills to handle stress, navigate relationships with clarity, and shift patterns that no longer serve you. Therapy with me isn’t just a place to talk—it’s a space to understand what’s happening beneath the surface and begin making changes that feel sustainable, empowering, and aligned with who you are.

Specialties