Enedina SaizMarriage & Family Therapist, BS, MA, LMFT (she, her)

About

Feeling overwhelmed with life’s constant stressors? I offer a safe and nonjudgmental space where you can slow down, reconnect with yourself, and begin to build a sense of internal safety. Together, we’ll develop coping strategies to manage stress, strengthen emotional regulation skills so you can feel more grounded, and support healthier, more fulfilling relationships. View 7 Photos I use cognitive‑behavioral strategies to identify unhelpful thinking patterns, along with emotional regulation and mindfulness practices. I also incorporate somatic approaches that explore how the body holds stress and emotion, helping you tune into physical sensations and support a stronger mind–body connection.

Specialties