About
Hi there, thanks for reading! For many of us it's difficult to ask for help, and sometimes it feels like no one around us understands or has been to a really dark or frightening place. To me, our family and friends are the most important things in this life, and without them eventually things can feel very empty. Although sometimes we can feel lost even when we have good people around us and a decent job. I try to help everyone I work with sort out what's helping and what's making things worse. It could be our job, an awful inner critic, what we think people see when they look at us in the grocery store, or many other things.
