Erica ArdernPre-Licensed Professional, LCMHC, NCC

About

Hi, I’m so glad you’re here! I work with women and teen girls who are struggling with mood regulation, anxiety, or relationship challenges. Whether these struggles stem from low self-esteem, trauma, or a major life change like the transition into motherhood, I strive to meet you where you are and walk alongside you. I’m here to help you build confidence in your ability to manage distress and to meet yourself with compassion. After all, the longest relationship you have in life is the one you have with yourself–why not make it the healthiest it can be?