About
I help people untangle the parts of themselves that feel stuck, anxious, or disconnected so they can feel more grounded and at peace. My approach is IFS-informed, trauma-informed, and person-centered, blending evidence-based therapy with a true respect for each person’s inner wisdom. I view healing as a process of coming home to yourself, learning to listen inwardly, soften self-judgment, and reconnect with what feels true and alive. Whether you’re wanting to heal from trauma, navigating anxiety, depression, ADHD or integrating a psychedelic experience, therapy is a space to rediscover your inner steadiness and sense of possibility.
