Erica KriderCounselor, LMHC, CCTP, CSTFP, CYT-200 (she, her)

About

You’ve learned how to keep going even when your body is asking you to slow down. Anxiety, burnout, emotional shutdown, or chronic tension may not look dramatic on the outside, but inside it feels exhausting to hold everything together. I specialize in somatic psychotherapy and mind–body trauma work for women navigating anxiety, burnout, and the long-term effects of stress and trauma. Many of the women I work with are high-functioning, deeply capable, and used to carrying responsibility yet feel disconnected from their bodies, overwhelmed by emotions, or stuck in patterns that no longer serve them.

Specialties