About
You may be high-functioning, but you feel stuck—wrestling with anxiety, depression, trauma, unhappiness, or relationship challenges. You may feel like you’re just going through the motions, wanting something to shift but unsure where to start. My ideal clients are individuals seeking real change. You want to feel more grounded, more in control, and more connected to what truly matters to you. You're ready to take accountability and make intentional steps toward a life that reflects who you are and what you value. If you're ready to show up for yourself, I’m here to support and challenge you every step of the way. My approach is collaborative, trauma-informed, and grounded in real-life tools. Together, we’ll slow things down, build practical skills to manage overwhelm, and understand what’s happening beneath the surface. Every client is unique, and I’ll support you in gaining clarity, building confidence, and taking meaningful steps toward the life you want.
Therapy Types
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Meritain Health
- Out of Network
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