About
I offer individual therapy, family therapy, and parent consultations. To treat anxiety and mood disorders, I primarily use Acceptance and Commitment (ACT) and Cognitive Behavioral Therapy (CBT) approaches, incorporating gradual exposure therapy when appropriate. I also have extensive experience utilizing Exposure and Response Prevention (E/RP) to treat obsessive compulsive disorder (OCD) as well as using Trauma-Focused CBT (TF-CBT) to treat post-traumatic stress disorder (PTSD). I integrate elements of family systems, motivational interviewing, and Dialectical Behavior Therapy (DBT) as needed for each client. I truly love my job and consider it a privilege to be a part of my clients’ lives. I strive to help my clients find the balance between acceptance when needed, and beneficial change when possible. It is my goal to provide a warm, validating, genuine and supportive environment in all sessions.
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