Erica SchwartzbergClinical Social Work/Therapist, LMSW

About

If you’ve been self-medicating—scrolling, overworking, drinking, binging—only to feel more disconnected from yourself, you’re not alone. These are human ways we cope, but they can also leave us stuck. This is a space to come home to yourself, to explore where perfectionism took root, where the inner critic began and what it might feel like to live from gentleness instead of judgment. Whether you’re navigating anxiety, burnout, or the quiet ache of not feeling good enough, therapy can offer room to slow down, turn inward, and reconnect with compassion, not critique. Becoming you isn’t a one-time fix—it’s a practice.

Specialties