Erica ZellerClinical Social Work/Therapist, LCSW-R, CCTP

About

Life transitions can leave you feeling unsteady in ways you didn't expect, such as grief after the loss of a loved one, the end of a relationship that once defined you, stepping into adulthood, or becoming a new parent. Maybe you're carrying the stress of high-demand work, including roles as a first responder. Even when you're capable and used to managing pressure, these experiences can leave you feeling anxious, overwhelmed, emotionally reactive, or disconnected from yourself and the people you care about. You may feel like life is moving too fast, or that you're barely keeping up, and the weight of it all can feel exhausting. In our work together, we will focus on helping you feel grounded and more in control of your emotional responses. You will build practical skills to manage stress as it arises, better understand your emotional patterns, and move through this transition feeling clearer, steadier, and more secure in your daily life.

Specialties