Erik GundelCreative Arts Therapist, MT-BC, LCAT, MA (he, him)

About

If you’re a creative person struggling with depression, anxiety, or self-criticism, you may feel disconnected from your voice or unsure how to move forward. I offer a calm, supportive space to explore what’s beneath these patterns and to help you reconnect with clarity and self-compassion. As a music therapist, I also use sound and creative processes when helpful—no musical experience needed. Whether we talk, explore music, or both, the focus is on helping you feel more grounded, understood, and able to navigate your inner world with greater ease. Many clients come to me feeling torn between wanting change and feeling stuck or doubtful. Together we look at the stories you’ve learned to tell yourself—especially the harsh or limiting ones—and uncover what’s been overlooked. My approach is warm, reflective, and steady, helping you develop a more compassionate relationship with yourself.

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