About
People seek therapy at important junctures in their lives - the loss of a loved one, major career shifts, or unexpected life events. Others do so for less specific reasons, including a vague sense of unease or continual frustration and disappointment in life. Whatever the reason, the act of seeking help is a profound one. It typically means that we recognize we are at the limits of our own abilities to cope on our own. It also is a sign of very good instincts. My recommendation to anyone who has reached this point is to trust those instincts and seek a therapist that feels suitable, curious, supportive and kind.
