Erika DayCounselor, PLMHP

About

I work with people who feel stuck in cycles of anxiety, self-doubt, and emotional overwhelm. Those moments when your mind won’t slow down and life feels heavier than it should. This often shows up during big life transitions, postpartum, in first responder families, or when mental blocks start affecting confidence and performance. Many of my clients are strong, capable people who are too hard on themselves. My style blends honesty, humor, and empathy, creating a space where you can relax, be real, and stop holding it all together. I earned my master’s degree at Bellevue University, but a lot of what I bring into therapy comes from my lived experience. I’ve been an athlete my whole life, playing soccer through college at Creighton, where my interest in the mental side of performance began. I also spent years in the corporate world at LinkedIn, giving me firsthand insight into stress,