Erika DelcoClinical Social Work/Therapist, LCSW

About

You're exhausted from constant anxiety: overthinking decisions, lying awake replaying conversations, feeling on edge without knowing why. Life transitions like moves, breakups, or career changes have left you overwhelmed. You might turn to food when stressed or struggle with body image. You're tired of talking about feelings without actually feeling better. You want practical tools that work in real life, not just theory. You're ready to challenge old patterns and try new strategies, even when uncomfortable, to finally feel grounded and in control.

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