Erika J TovarClinical Social Work/Therapist, Erika , Tovar , LCSW, EMDR

About

When stress, anxiety, or unresolved experiences start to take over, life can feel heavy, exhausting, and hard to manage. You may find yourself overthinking, feeling on edge, emotionally drained, or stuck in patterns that no longer work—despite your best efforts to cope. Therapy can help you understand what’s happening, feel more grounded, and regain a sense of control. I provide a safe, supportive, and non-judgmental space where adults can process what they’ve been carrying, and work toward meaningful change. Together, we explore the underlying emotions, stressors, and patterns that contribute to feeling overwhelmed or stuck.