Erika LosikLicensed Professional Counselor, LPC, NCC, MS

About

Do anxiety, perfectionism or low self-esteem interfere with your life? Do you overthink, procrastinate or feel disconnected from who you want to be? Many feel this way during times of stress or transition. I help teens and adults with anxiety, depression, trauma, grief & loss, and challenges related to self-esteem, perfectionism & life transitions. Many clients begin therapy feeling overwhelmed by relationships, career stress, identity shifts, social media comparison or academic pressures. Together, we can slow things down, build emotional awareness and develop practical tools to help you feel more grounded, confident and resilient. My approach integrates CBT, mindfulness, self-compassion and existential therapy to help you better understand your thoughts, emotions, and patterns, while also weaving in meaning, purpose and direction. For clients interested in trauma therapy, I offer EMDR to support the safe processing of past experiences at a pace that is personalized and empowering.

Specialties