Erika MillerClinical Social Work/Therapist, LCSW

About

You are the expert on your life and the keys to healing are within you! Oftentimes though, it can be hard to access your inner compass in the midst of a fast-paced world, with many distractions competing for your attention. My aim is to guide you to reconnect with yourself in order to find answers and resources within. That way, you can move closer into alignment with your desired outcomes for the future. I really value the processes behind ACT, which include mindfulness, acceptance, understanding the full context of who you are beyond the limits of the problems you experience, gaining clarity on your values, taking committed action toward them, and separating yourself from fusion with your thinking; all to bring about more fulfillment in your life.