Erika OstranderCounselor, PhD, LCPC (she, her)

About

Imagine being the one who always shows up for others—family, work, relationships—while quietly putting your own needs on hold. Over time, you may begin to feel disconnected from who you are, burdened by anxiety, depression, or a deep sense of emptiness. You’ve learned to be strong, but that strength might also be masking exhaustion, frustration, and an internal struggle to feel worthy beyond how much you give. Maybe you're noticing patterns you can’t seem to break—people-pleasing, codependency, or an inner critic that never rests. These parts of you developed for a reason, often rooted in past experiences or trauma. View 8 Photos As a bilingual, trauma-informed therapist trained in Internal Family Systems (IFS Level 2) and EMDR certified, I offer a compassionate space where all parts of you are welcome. Together, we’ll gently explore the deeper layers of your story—helping you reconnect with your Self, heal wounded parts, and shift patterns that no longer serve you.

Specialties