About
Hi there! Life can be tough, but you don’t have to navigate it alone. My goal as your therapist is to help you face challenges head-on while discovering and shaping your own path. I’m here to create a space where you feel safe to heal, explore, and grow—free from judgment and full of support. I take a collaborative approach to therapy, tailoring my style to what works best for you. Whether we’re diving into cognitive behavioral techniques, practicing mindfulness, or working through exposures, everything we do is designed to meet your unique needs. I specialize in working with young adults who are navigating things like perfectionism, anxiety, OCD, depression, low self-esteem, or major life transitions. My focus is on finding solutions and equipping you with tools to not just cope, but thrive.
Insurance Accepted
- Out of Network
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