Erin Foley CounselingLicensed Mental Health Counselor, MA, LMHC, SEP (she, her)

About

Your body feels stressed and worn out, and it’s hard to find the words to explain what’s wrong, even to the people you trust. You might feel anxious in social situations, overwhelmed by past experiences, or disconnected from yourself during big moments of loss. In therapy, we slow down, listen to what your body is holding, and make sense of the patterns that keep showing up so you don’t have to navigate this alone. Therapy with me is active, supportive, and collaborative. We’ll explore the emotional patterns holding you back while using somatic awareness and mindfulness to help you understand what your body is communicating. As you reconnect with yourself, your relationships often begin to feel clearer as you are more grounded too.

Specialties