About
Sometimes we need help navigating life’s challenges. You might be struggling with feelings of being unloved or unworthy, and these feelings are interfering with creating the life that you want. Maybe you juggle multiple roles and you feel “stuck” or burnt out, or you want to shift priorities and create the change in your life that you want to see. I often work with people in times of transition - whether you are a young adult trying to find your footing as you grow into your independence, or you are in midlife and beyond, handling all of life’s responsibilities while trying to chart a path for what comes next.
Therapy Types
Insurance Accepted
- Aetna
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2